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'You're definitely getting bang for your buck,' he writes on his blog, 28by Sam Wood.
Wood also notes that class tends to have 'good music, good energy, and lots of high fives'.
But, he adds, the quality of an F45 class is largely dependent on the quality of the studio - noting that some are far better than others.
The high-impact movements may not work for everyone, and the TV screens that demonstrate the exercises could mean more inexperienced trainers on the floor.
Former Bachelor star and personal trainer, Sam Wood, who now runs his own business empire, decided to find out - listing the pros and cons of some of the most popular fitness trends.
Born right here in Sydney in 2011, it's no surprise that F45 captured Australia's rapt attention before taking over the world.
Wood notes that this is a huge pro, as boxing is 'one of the best workouts you can do' for your body.
The trainer also likes the fact that the programs don't have set class times.
Like F45 both programs train people via circuits, but with an emphasis on boxing.We’ll ask you to confirm this for your first post to Facebook.You can choose on each post whether you would like it to be posted to Facebook.Long before there was Cross Fit or F45, it was yoga and Pilates that were the hippest fitness cults to join.With fans easily identifiable by the mats they lugged and their bright-coloured leggings, both exercises found celebrity supporters and quickly spread to the masses.
Wood also finds that the gyms help to build up an exciting atmosphere, with different workouts that constantly keep your body guessing.